Embracing Helplessness
Frank shares a profound moment of vulnerability with a friend, highlighting how embracing helplessness can deepen connections and enhance caregiving. He emphasizes the importance of pausing and self-inquiry when faced with overwhelming emotions, urging listeners to explore the roots of their reactions rather than simply reacting to the present situation. This exploration can lead to greater understanding and emotional clarity.In this clip
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Untangle
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Can you provide some insights on how to address the feelings stemming from my childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.