Frictionless Contentment
The conversation explores the concept of disengaging from life's annoyances, likening it to "frictionless contentment," a state of being that allows one to remain steady amidst life's challenges. Insights into the neuroscience of awakening are shared, emphasizing the importance of cultivating inner peace and profound contentment through specific practices. The discussion highlights the balance between desiring more while appreciating what one already has.In this clip
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Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
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