Linking Positive and Negative
Explore the transformative power of linking positive and negative experiences to foster emotional resilience. By cultivating mindful awareness and recognizing that you are "basically okay" in the present, you can effectively manage anxiety. Techniques such as extended exhalation and tapping into your inner grit can help rewire your brain for a more positive outlook, easing the weight of negative emotions over time.In this clip
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Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
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