Daily Gratitude Practices
Discover the transformative power of gratitude as a daily practice to foster emotional well-being. Rick emphasizes the importance of not just recognizing what we’re grateful for but truly marinating in those feelings to reshape our neural pathways. He introduces a simple yet profound approach to reconnecting with our fundamental needs for safety, satisfaction, and love, encouraging listeners to create a daily ritual that nurtures their inner peace.In this clip
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Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
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