Meeting Our Needs
We are fundamentally need-satisfying beings, and understanding this can help us navigate challenging times. It’s essential to meet our needs—like safety—through a sense of calm and clarity, rather than succumbing to fear or panic. By cultivating inner strengths, we can approach our needs with a sense of fullness, transforming our responses to life's pressures.In this clip
From this podcast
Untangle
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Related Questions
What is the importance of feeling safe?
Can you meet the need for safety on the basis of a felt sense of calm, strength inside, and clarity?
How does understanding familiar patterns help overcome unhealthy habits? Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?