Biohacking Nutrition
A fascinating lunch with leading biohackers reveals that their dietary choices prioritize a base of vegetables over meat, challenging common paleo assumptions. Emphasizing the importance of fiber, the conversation highlights how plant-based foods are essential for overall health. The insights shared underscore a shift towards a more balanced approach to nutrition, where vegetables take center stage.In this clip
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Encore- Lisa Mosconi- Best Foods for Brain Health
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