Gut-Brain Connection
Fiber plays a crucial role in supporting gut health, which has a significant impact on brain function and mood. The balance of good and bad bacteria in the gut can influence the brain's permeability and inflammation levels, affecting emotional well-being. When bad bacteria dominate, they can disrupt the calming GABA system, leading to increased anxiety and stress. Understanding this intricate relationship highlights the importance of holistic health approaches that consider the interconnectedness of body systems.In this clip
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Encore- Lisa Mosconi- Best Foods for Brain Health
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