Diet and Brain Health
Diet plays a crucial role in brain health, significantly impacting its appearance and function. Research shows that individuals following a western diet exhibit signs of accelerated brain aging compared to those on a Mediterranean diet, with notable differences in brain structure and memory-related regions. Despite various factors like age and education being considered, diet consistently emerges as the strongest predictor of brain health outcomes.In this clip
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Encore- Lisa Mosconi- Best Foods for Brain Health
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