Emotional Responsibility
MJ emphasizes the importance of owning one's emotional responses, highlighting that how we react is ultimately our responsibility. When faced with fear, such as during a divorce or career change, grounding techniques from Buddhism, like connecting to the stable base of a tree or mountain, can provide comfort and clarity amidst turmoil. These visualizations serve as powerful reminders of inner strength and stability.In this clip
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Untangle
Encore - MJ Ryan - Turning Negative Habits Into Positive Ones
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