Finding Hope Again

Nataly shares a poignant moment from her life when she felt completely overwhelmed and disconnected, even during cherished time with her daughter. Struggling with feelings of hopelessness, she reflects on the importance of hope as a driving force for living. Ultimately, she reveals the turning point that led her to seek help from a spiritual teacher, emphasizing the necessity of finding a different path to healing.

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Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now
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- I have a question about the episode Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life and the clip Facing Denial. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?

Finding Hope Again

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Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

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