Biohacking for Health

Ben shares his personal journey through a debilitating episode of depression and chronic fatigue, highlighting the limitations of traditional approaches to mental health. Faced with a crisis, he embarks on a 90-day mission to biohack his way back to health, exploring innovative strategies and confronting the unknown outcome of his experiment. His story emphasizes the importance of seeking help and the transformative power of self-discovery in the face of adversity.