Food Relationships
Helping individuals become detectives of their own eating habits is key to understanding their unique relationship with food. Rather than imposing strict dietary rules, the focus is on asking the right questions to uncover personal insights about food experiences and emotions. A balanced approach to sugar and other foods encourages moderation and long-term healthy relationships, rather than extreme restrictions that can lead to bingeing.In this clip
From this podcast
Untangle
Encore - Natalie Zises - Why We Eat Too Much and How to Change
Related Questions
Is the issue of unhealthy eating more about processed food than me baking a cake with table sugar at home, as discussed in the episode Why You Eat The Way You Do & Why We All Love a Good Mystery and the clip Food Perspectives?
Is the issue of unhealthy eating more about processed food than me baking a cake with table sugar at home, as discussed in the episode Why You Eat The Way You Do & Why We All Love a Good Mystery and the clip Food Perspectives?
Is the issue of unhealthy eating more about processed food than me baking a cake with table sugar at home, as discussed in the episode Why You Eat The Way You Do & Why We All Love a Good Mystery and the clip Food Perspectives?