Mindfulness in Action
Elisha shares his passion for integrating play into mindfulness practices, emphasizing that true happiness comes from engaging with the present moment. He introduces innovative classes like mindful cooking and surfing, which not only teach mindfulness but also promote creativity and connection with others. This unique approach is seen as a natural antidote to feelings of disengagement, fostering a deeper sense of meaning and joy in life.In this clip
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Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
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