Social Media Mindfulness
Embrace moderation when engaging with social media to protect your self-esteem and happiness. Set time limits for scrolling, enlist accountability partners, and establish technology-free days to create "islands of sanity." These practices not only enhance productivity and creativity but also contribute to overall well-being.In this clip
From this podcast
Untangle
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
Related Questions
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling? This question relates to the episodes Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life and Technology with Intention.
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode #061: Beyond the Honeymoon Phase with The Angry Therapist and the clip Digital Presence Dilemma?
Why is it essential to delay smartphone and social media use as discussed in the episodes 7 Habits of TRULY Healthy People | Mind Pump 2300 and Unplugging for Clarity, as well as in #296: Emotionally Intelligent Parenting with Lael Stone and this Nurturing Connection?