Social Media Mindfulness
Embrace moderation when engaging with social media to protect your self-esteem and happiness. Set time limits for scrolling, enlist accountability partners, and establish technology-free days to create "islands of sanity." These practices not only enhance productivity and creativity but also contribute to overall well-being.In this clip
From this podcast
Untangle
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
Related Questions
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling?
Why is it essential to delay smartphone and social media use?
Do you have any recommendations as to how to healthily engage in a way that protects our self-esteem and happiness?