Embracing Happiness' Flaws
Happiness isn't a constant state; it's shaped by our experiences and expectations. When we become accustomed to positive aspects of life, like a steady paycheck, we often overlook their significance, leading to diminished joy. Practicing gratitude is essential to counteract this tendency and appreciate the unpredictable moments that truly enhance our well-being.In this clip
From this podcast
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Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
Related Questions
In the practice described in episode 708, if a person is instructed to try and feel positive emotions like joy, happiness, and excitement while keeping the body calm using breathwork when negative beliefs or thoughts arise, will the person probably only feel frustration and anxiety as the brain begins to adapt to this new belief?
Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration?
When talking about creating long-term depression, if we feel that the behavior we engage in immediately after a bad habit is a good thing, will it be even more effective in breaking the bad habit?