Joyful Mindfulness
Discover how mindfulness serves as a gateway to uncovering the authentic joy that resides within us. Play and laughter emerge as vital expressions of this joy, allowing us to remain present and connect with others. Embracing a lighter approach to mindfulness can enrich our experiences and deepen our sense of joy.In this clip
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Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
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