Emotion and Performance
The interplay between emotion and logic is crucial in human performance, challenging traditional beliefs that prioritize rationality. Deep diaphragmatic breathing and mindfulness practices enhance emotional intelligence, fostering greater self-awareness and resilience. Embracing emotions as integral to decision-making can significantly improve our sensitivity to context and overall performance.In this clip
From this podcast
Untangle
John Sullivan - Using Your Brain to Optimize Performance
Related Questions
What is the benefit of awareness of one's emotions for performance and learning?
Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness, as discussed in the episode High Performance Coach: How To Build Psychological Resilience - Dr Aria and the clip Connecting with Emotions