Dopamine and Motivation
Discover how to effectively harness the brain's dopamine networks to enhance motivation, whether you're pursuing goals or trying to stop certain behaviors. For those with fewer dopamine receptors, it's crucial to create rewarding experiences that provide a sense of accomplishment and self-worth, rather than relying on mere intellectual acknowledgment of tasks completed. By associating positive feelings with your efforts, you can foster a stronger inclination towards your objectives.In this clip
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Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
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