Cultivating Inner Calm
Discover the power of feeling rewards in everyday interactions, such as being patient with a partner or overcoming nervousness in meetings. Emphasizing self-respect and dignity can motivate you to respond thoughtfully rather than reactively. Learn to appreciate the sense of freedom that comes from untangling yourself from internal and external conflicts, fostering a deeper sense of calm and strength.In this clip
From this podcast
Untangle
Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
Related Questions
How do we engage with our feelings to learn and grow, as discussed by Dr. Rick Hanson in episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Embracing Inner Strength?
How does mindfulness relate to happiness in the episode Hardwiring our Brains for More Happiness with Dr. Rick Hanson and the clip Cultivating Inner Growth?
How does mindfulness relate to happiness in the episode "Hardwiring our Brains for More Happiness" with Dr. Rick Hanson and the clip "Cultivating Inner Growth"?