Deep Healing Rest
Emily discusses a unique approach to meditation that goes beyond traditional practices, emphasizing the importance of deep healing rest to release accumulated stress. She explains how past traumas create cognitive overload, likening them to open windows on a computer, which hinder focus and clarity. By engaging in this meditation, individuals can not only heal but also intentionally manifest the life they desire.In this clip
From this podcast
Untangle
Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
Related Questions
How does inducing stress, like through hyperventilation and recounting the traumatic experience that is already arousing, erase fear and trauma?
Can you explain the neuroscience behind meditation?
Have there been stories of people who erased trauma through meditation by calming their bodies using breathwork every time a fear, trauma, or distressing thought appeared?