Ziva Technique Explained
Discover how the Ziva technique sets itself apart from traditional breath meditations by utilizing mantras as mind vehicles, rather than affirmations. Emily explains that these mantras serve as anchors, inducing deep healing rest and allowing for a more passive meditation experience. The conversation highlights the intricate relationship between breath, thoughts, and the nervous system, shedding light on the unique benefits of this approach to meditation.In this clip
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