Cultivating Self-Compassion
Embracing self-compassion is essential for personal growth, allowing us to recover from setbacks without harsh self-judgment. By training our attention and being fully present, we can foster genuine connections with others, enhancing our capacity for love and understanding. The journey involves recognizing when our minds wander and gently guiding ourselves back to the moment, creating space for meaningful interactions.In this clip
From this podcast
Untangle
Encore - Sharon Salzberg - What’s Real Love Anyway?
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