Consciousness and Intuition
Christoph's metaphor likens consciousness to being a passenger in an Uber, where most decisions are made on autopilot. Engaging in meditation strengthens the prefrontal cortex, enhancing cognitive control and intentionality. As meditation deepens, individuals become more attuned to their physiology, quieting the noise from the amygdala and allowing for a clearer connection to intuition and self-awareness.In this clip
From this podcast
Untangle
Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
Related Questions