High Intensity Insights
High intensity exercise may initially reduce brain function, as noted by Olav, who highlights a brief cognitive decline immediately after workouts. Graeme shares his firsthand experience with HIIT, recalling significant drops in cognition during intense sessions. Both emphasize that while the immediate aftermath can be challenging, there is hope for cognitive rebound with further study.In this clip
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Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
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