Stress and Longevity
Chronic stress is linked to numerous health issues, including the shortening of telomeres, which can impact lifespan significantly. Interestingly, it's not just the stress itself but how individuals perceive and cope with it that matters. Those who engage in healthy practices like meditation and exercise can buffer against stress's harmful effects, leading to improved emotional resilience and overall well-being.In this clip
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Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
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