Trusting the Process
Many people wonder about the timeline for seeing results from meditation, often questioning their progress. Sara emphasizes the importance of feedback from friends and family, suggesting that sometimes others notice changes before we do. If noticeable differences aren't evident, seeking guidance from a qualified teacher can be crucial, as they can help refine practices that may be overlooked. Ultimately, the journey into meditation can lead to profound transformations, regardless of the initial motivation.In this clip
From this podcast
Untangle
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
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