Embracing Change
Sara shares her journey of mindfulness and personal growth over the past 20 years, highlighting how her practice has evolved through various life stages. She emphasizes the importance of not dwelling on past issues but instead working through them, likening the process to spring cleaning. Despite the ups and downs of her practice, she notes significant changes in her calmness and self-awareness, illustrating that growth can come in waves.In this clip
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Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
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