Breaking Through Stuckness
Sara discusses the importance of patience when feeling stuck, emphasizing that progress often happens gradually. She compares meditation to riding a bike—once learned, the insights gained remain, but like exercise, regular practice is necessary to maintain benefits. Additionally, she highlights how meditation enhances our understanding of ourselves, ultimately improving our relationships both personally and professionally.In this clip
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Untangle
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
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