Mindful Technology
Amy discusses how wearable devices are revolutionizing our understanding of mental states, enabling us to peel back the layers of our mind. This technology not only serves as a shortcut to self-awareness but also acts as a preventative measure, allowing us to proactively manage stress and improve our well-being. By gaining insights into our physiological responses, we can better prepare ourselves for challenging situations, ultimately evolving our understanding of human behavior.In this clip
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Untangle
Amy Blankson - Balancing Happiness and Productivity in the Digital Age
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