Sleep Science Revolution
Sleep is no longer viewed as an unchangeable trait; it’s now recognized as a modifiable variable that can be influenced by various factors. With advancements in understanding sleep science, people are exploring ways to improve their sleep quality, from adjusting lighting to undergoing sleep studies. The demands of a 24-hour culture, including shift work and constant accessibility, further complicate our relationship with sleep.In this clip
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Untangle
Chris Winter - Why Your Sleep is Broken and How to Fix It
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