Sleep in Modern Times
Chris emphasizes the impact of modern technology on sleep patterns, highlighting how binge-watching shows and constant access to information disrupt natural sleep rhythms. He clarifies that insomnia is often misunderstood; it's not about the inability to sleep, but rather dissatisfaction with sleep quality. This distinction is crucial in understanding the broader implications of sleep issues in contemporary society.In this clip
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Chris Winter - Why Your Sleep is Broken and How to Fix It
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