Sleep Choices Explained
Sleep deprivation can stem from life choices, like juggling multiple jobs, or from the allure of technology and binge-watching. Interestingly, those who feel sleep-deprived often claim their sleep quality is good, falling asleep quickly despite their hectic lives. The conversation highlights the misconception that falling asleep quickly is the only measure of good sleep, revealing deeper issues tied to lifestyle and personal habits.In this clip
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Chris Winter - Why Your Sleep is Broken and How to Fix It
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