Technology and Sleep
The struggle with technology is a significant source of stress for families, often impacting children's ability to focus and sleep. Parents face the challenge of managing distractions while trying to encourage healthy habits, which can feel like an unfair battle against the allure of screens. The emotional toll of insomnia is also highlighted, emphasizing the need for awareness and control in navigating these modern challenges.In this clip
From this podcast
Untangle
Chris Winter - Why Your Sleep is Broken and How to Fix It
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