Sleep and Anxiety
Many individuals with insomnia experience a precipitating event that triggers their sleep issues, often leading to a cycle of anxiety and fear surrounding sleep. It's crucial to recognize that the ongoing struggle with sleep may not stem from the initial event but rather from the psychological impact it has had over time. Understanding this connection can help shift the focus from past traumas to current coping strategies.In this clip
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Untangle
Chris Winter - Why Your Sleep is Broken and How to Fix It
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