Misperceptions of Sleep
Sleep can feel elusive, especially when anxiety distorts our perception of it. Many individuals, like the patient discussed, often believe they’re getting far less sleep than they actually are due to fear and panic. Understanding the reality of your sleep patterns is crucial, as is addressing the underlying issues that interrupt restful slumber. It’s time to shift focus from perceived sleep deprivation to the real factors affecting your rest.In this clip
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Untangle
Chris Winter - Why Your Sleep is Broken and How to Fix It
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