Embracing Meditation
Cyd shares her journey into meditation, sparked by a phase of burnout while living on a small island. She recounts her first experiences with a community meditation group and the challenges of practicing loving kindness, particularly towards those she struggles with emotionally. The conversation highlights the ongoing difficulty of extending compassion in today's political climate, revealing the deep connection between emotions and physical reactions.In this clip
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Cyd Crouse - How Meditation Changed Her Life
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