Journey to Meditation
Ariel shares her early fascination with meditation and the challenges she faced as a teenager trying to grasp its essence. Through her journey as a neuroscientist and psychotherapist, she highlights the profound benefits of meditation, especially in addressing trauma and anxiety. Her experience with Muse ultimately transformed her understanding, allowing her to integrate meditation into her daily life effectively.In this clip
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Ariel Garten - Your Brain on Meditation
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