Mindfulness in Motherhood
Ariel shares her approach to introducing mindfulness to her two-year-old through simple practices like three deep breaths, emphasizing the importance of emotional self-regulation. She reflects on how mindfulness enhances her experience of motherhood, allowing her to savor precious moments with her child. Balancing her roles as an entrepreneur and a mother, she highlights the deep fulfillment family brings, which often outweighs other pursuits.In this clip
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Ariel Garten - Your Brain on Meditation
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