Embracing Positive Moments
Ben shares a simple yet powerful technique for enhancing happiness by pausing to savor positive moments. By consciously breathing in and feeling these emotions, we can create lasting neural connections that promote a more positive outlook. He emphasizes that small changes can lead to significant shifts in our relationships and overall happiness, echoing the idea that even a slight increase in joy can make a meaningful difference.In this clip
From this podcast
Untangle
Ben Feder - Busy Exec Takes Bali Sabbatical with Family
Related Questions
What are some practical techniques for changing the way you think as discussed in the episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson?
How do we engage with our feelings to learn and grow, as discussed by Dr. Rick Hanson in episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Embracing Inner Strength?
So how has all of this changed the way you deal with relationships now? Like, when you think about, let's say, your conflict style in relationship with your spouse or conflict style and relationship with you or peers, are you different, would you say before and after this kind of transformation that you had?