Daily Mindfulness Practice
Ben shares his journey of integrating meditation and yoga into his daily routine, emphasizing the noticeable differences in his mindset when he skips practice. He discusses how two of his children have shown interest in meditation, highlighting the importance of finding personal paths to mindfulness. The conversation underscores that everyone approaches these practices in their own time, reinforcing the idea that readiness is key to embracing new habits.In this clip
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Ben Feder - Busy Exec Takes Bali Sabbatical with Family
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