Mindfulness in Stressful Environments
Ben shares his observations on the pervasive stress and anxiety among younger professionals in high-pressure environments, particularly in tech. He emphasizes the importance of mindfulness practices, like not believing every thought, to navigate the challenges of demanding work cultures. Despite the difficulties of maintaining a regular practice while traveling, he finds that these tools help him achieve more by reducing mental clutter.In this clip
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Ben Feder - Busy Exec Takes Bali Sabbatical with Family
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