Mindfulness and Self-Nurturance
When faced with emotional turmoil from others, cultivating mindfulness allows for a greater capacity to observe and disidentify from intense reactions. Additionally, self-nurturance and self-soothing become essential resources, helping to counteract feelings of hurt or irritation. By deliberately invoking these mental resources, individuals can foster a more compassionate and resilient inner dialogue.In this clip
From this podcast
Untangle
Rick Hanson - Inner Strengths to Finally Develop Resilience
Related Questions
How can mindfulness enhance self-kindness?
How does practicing mindfulness help stay in the moment in the context of the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Embracing Life's Goodness?
How does practicing mindfulness help stay in the moment in the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Embracing Good Moments?