Internalizing Experience
Experience alone isn't enough; it's crucial to internalize it for lasting change in the brain. Recognizing boundaries between oneself and others can help clarify perceptions, allowing for more objective assessments of relationships. It's essential to support oneself in discerning truth, avoiding the traps of both overconfidence and self-doubt when evaluating others.In this clip
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Untangle
Rick Hanson - Inner Strengths to Finally Develop Resilience
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