Embracing Change
Brad shares his approach to managing depressive episodes by allowing emotions to exist without attachment. He emphasizes the importance of not clinging to either joy or sadness, suggesting that true balance comes from accepting both states of being. The conversation also touches on the paradox of being perfect as you are while recognizing the potential for improvement.In this clip
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Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
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