Cultivating Spaciousness
The importance of pausing and inhibiting automatic reactions is emphasized as a way to create space in stressful situations. Daily practices like meditation, yoga, or nature walks can help refine the nervous system, making it easier to respond thoughtfully rather than reactively. Key advice includes the mantra "don't make it worse" and the wisdom of refraining from impulsive communication. The conversation highlights valuable insights for improving and repairing relationships both at home and work.In this clip
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Untangle
Michael J. Gelb - Why Connection and Relationships Matter
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