Mindfulness and Resilience
Elise shares her journey as an entrepreneur and psychiatrist, emphasizing the transformative power of mindfulness in daily life. She highlights the importance of meditation in fostering resilience and managing stress, while introducing her initiative, Mindful in May, which aims to teach meditation to a global audience. The conversation also touches on the benefits of meditation for personal growth and emotional well-being.In this clip
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Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
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