Mindfulness and Resilience
Elise shares her journey from psychiatry to mindfulness, emphasizing the importance of understanding the brain while seeking deeper meaning in life. She discusses her passion for helping others not just survive but thrive, highlighting a unique online program that combines meditation with a commitment to clean water initiatives. The conversation touches on the need to upgrade our inner technology to navigate the complexities of modern life.In this clip
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Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
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