Name It to Tame It
Recognizing and accepting our emotional responses is essential for personal growth. By using the "name it to tame it" technique, individuals can engage their prefrontal cortex to soothe the amygdala, allowing for greater emotional regulation. This practice encourages curiosity about our feelings and thoughts, fostering self-compassion and a deeper understanding of our emotional landscape. The journey through mindfulness is enriched by insights from various thought leaders, making it a transformative experience.In this clip
From this podcast
Untangle
Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
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