Understanding Your Inner Critic
Denise emphasizes the importance of identifying the specific type of inner critic that affects you, whether it's harsh self-judgment, fear of judgment from others, or feelings of inadequacy. By raising awareness of these thoughts, you can begin to tackle them effectively. She also introduces exercises aimed at addressing the fear of being judged, highlighting the common struggle of rumination that many face.In this clip
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Untangle
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
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