Cultivating Inner Strengths
Discover the two essential steps for acquiring inner resources like gratitude and compassion: first, fully experience what you wish to grow, and second, transform that experience into lasting change within your nervous system. Emphasizing the importance of duration, whole-bodied experiencing, and tuning into meaningful aspects of these moments, insights reveal how to effectively encode positive experiences into lasting inner strengths that accompany you throughout life.In this clip
From this podcast
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Dr. Rick Hanson - Hardwiring our Brains for Happiness
Related Questions
How do we engage with our feelings to learn and grow, as discussed by Dr. Rick Hanson in episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Embracing Inner Strength?
How does mindfulness relate to happiness in the episode Hardwiring our Brains for More Happiness with Dr. Rick Hanson and the clip Cultivating Inner Growth?
How does mindfulness relate to happiness in the episode "Hardwiring our Brains for More Happiness" with Dr. Rick Hanson and the clip "Cultivating Inner Growth"?